TRAIN LIKE AN ATHLETE
Come out to Spiece Fieldhouse for our after-school Sports Performance program. Our program is available year-round and allows athletes to begin at any time.
Tuesday and Thursday - 5:30-6:30 pm
- $10 Drop-In or included in Blue or Black Card Membership
- Team Options
- 1-on-1 Options
- Grade 4-12
All sessions are focused on:
- Agility & Cardio
- Strength Training
- Speed & Explosion
- Jumping ability
- Injury prevention
- Mastery of proper exercise technique
- Development of efficient movement patterns
"Great things come from hard work and perseverance. NO EXCUSES."