Length: 30 Minutes
Fitness Level: All Fitness Levels - LIMITED SPACE

Description: Gravity is a group strength class on the GTS.  It engages all major muscle groups, never locking you into an isolated position.

Length: 30 Minutes
Fitness Level: Intermediate to Advanced

Description: Train like an athlete in this action-packed class. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain and give you ripped abs!

Length: 55 Minutes
Fitness Level: All Fitness Levels

Description: This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

Length: 30 Minutes
Fitness Level: All Levels

Description: A strength based workout that uses weights and other weight training tools you find on the gym floor.  You can take this class by itself or combine it with Spin offered before it to have a full hour workout