Our program is available year-round and allows athletes to begin at any time. All sessions are focused on injury prevention, mastery of proper exercise technique, development of explosive power, speed, jumping ability, and the development of efficient movement patterns.
Strength and Conditioning Sessions
Held on Monday and Wednesday and is a combination of speed, agility, plyometrics, core and strength training. As an athlete builds a general strength foundation an individual program will be developed for each athlete. These sessions also include post-rehabilitation of any orthopedic injuries/surgeries. All of our training is focused on the prevention of injuries. Thus, Athletes will be involved in various rehab exercises that will help with muscular imbalances they may have. These classes are 1 hour in length.
Speed and Agility Sessions
Held on Tuesday and Thursday and focus on speed, agility, and plyometric. These classes are 1 hour in length.
Some reasons why you should choose us:
1. All athletes will be evaluated and tested for power, quickness, and vertical jump height using computerized jump mats.
2. We have a small ratio of trainer to athletes - 6 to 7 athletes per trainer.
3. Becky Levi is a former collegiate athlete and has established a sports training program that is unparalleled in this area. They also hold multiple certifications for athlete training.
Fall / Winter / Spring Hours:
*Some Fridays are closed
*summer hours coincide with FWCS Summer break
Our Sports Performance Session have groups focusing on post-rehab and preparation for their sport after surgery. This is a very important piece for many athletes/parents. An area that differentiates us forms other programs. (Very important to communicate). If these athletes, or any, call in, refer them to Becky or feel free to tell them to come in and see for their self.
Don’t waste your off-season preparation time
The offseason is an important time in the athlete’s calendar. For some, it may serve as a time to rehabilitate from injuries or aches and pains that plagued them through the competitive season. While for others, it may be a time to develop their strength, power and work capacity so that they can come back next season better than ever. The offseason is the time to get your body prepared for the next season. Improvements in technique, strength, power, jumping ability, and agility begin then. Using the offseason as an opportunity to improve your abilities and work on your limitations is crucial. For college-bound athletes, it is a time to get prepared for your college sports career, learn the things you will need to learn for college sports and prepare your body for the rigors of the next level. For high school athletes, it is just as important to develop your work ethic and develop your athleticism through strength and conditioning training. Spiece Performance trains and prepares athletes year-round. Our program is a combination of strength, power development, speed, agility, and plyometrics. We also involve assessments of athletes and through those results provide an individual program designed to fit their needs.
Becky Levi - Click for Bio
Strength and Conditioning Specialist
CSCS, USAW, USATF, ACE, IYCA, FMS
A faith that can't be tested, can't be trusted.