Personal Trainer Bio

Derek Frisk

Certified Personal Trainer through the National Strength and Conditioning Association in September 2014 (NSCA-CPT)

Derek started out as an intern and completed his internship at Spiece Fitness in 2007. Derek now has 7 years experience in the personal training field at Spiece Fitness

Graduated from Ball State University in 2007 with a Bachelor’s degree in Exercise Science

As part of his education at Ball State University. Derek spent significant time completing practicum hours in the health and fitness field

Holds an Associate’s Degree in General Studies from Glen Oaks Community College

DJ Powell

DJ Powell has worked in the Sport/Fitness Industry for over 5 years. 

He's a certified trainer through the National Academy of Sports Medicine (NASM-CPT). 

Played college football at Marian University and Manchester University throughout his schooling.

He also has been competed in Men’s Physique competitions since 2015.

Has organized numerous “Weight Loss Challenges” to help people reach their weight loss goals.

Conner Apple

I have always had a passion for health and fitness and through learning the foundations of movement, I was able to acquire the science behind changing the body physically through exercise. Over the course of several years, I have spent my time studying, researching and perfecting the best approaches to changing the body through physical exercise and nutritional programs to achieve hundreds of individual clients’ health and fitness goals. I have cultivated this knowledge through research and studies at Tennessee Tech University, providing supplement advisements at GNC to fulfill nutrition gaps, competing in bodybuilding shows, and pursuing continuing education.

Combining all my knowledge and experience, I am now able to teach others the foundations of changing the human body both physically and mentally through effective workouts, cardiovascular prescriptions, and nutritional programs at any age and skill level.